Services
Interested in finding out more?...
All clients start with an introductory call via phone or video (depending on your preference). We can discuss your needs, goals, nutrition and lifestyle and then agree the best way forward that suits you and arrange your initial consultation appointment.
Getting to know you...
Prior to attending your initial consultation, I may ask you to complete a detailed online consultation form, along with a three-day food diary and activity log.
This will help me gain a clearer understanding of your current health, nutrition, lifestyle, food preferences, daily habits, any health concerns, and, most importantly, your goals. This information is incredibly valuable in ensuring that our first meeting is as productive and helpful as possible.
Packages on offer...
One-off Nutrition Consultation
£60
This single session consultation offers a personalized approach to your nutrition, without the commitment of a full coaching package.
Includes:
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Initial completion of an in-depth consultation form
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1 hour Consultation via phone or video call (your preference)
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Personalised nutrition and lifestyle guidance
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Tailored advice and practical strategies to support your unique health and wellness goals
**Follow-up calls with a written personalised nutrition report and action plan, are available at a discounted rate.
You may also upgrade to the 1:1 coaching programme after this session at a discounted rate, if signed up within 4 weeks.
12- week 1:1 Nutrition Coaching
£375
This comprehensive and personalized 12-week coaching program provides ongoing support and guidance, helping you stay on track and gently navigate any challenges to achieve overcome challenges to achieve sustained, long-term results.
Includes:
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Initial Consultation
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Weekly one-on-one calls via phone or video call (your preference)
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Tailored nutrition advice, practical strategies, and ongoing motivation to help you achieve your health and wellness goals.
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Personalised nutrition targets
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Private access to the client App
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Food diary analysis
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Meal ideas and recipes
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Nutrition & lifestyle resources
Kickstart Month - 1:1 Nutrition Coaching
£99
Perfect for those ready to take charge of their journey, but who would benefit from an initial month of personalized support to get started.
Includes:
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Initial Consultation call plus 2 follow-up check-ins through the client App or email.
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Personalised nutrition and lifestyle guidance and action plan aligned to your own goals
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Personalised nutrition targets
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Private access to the client App
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Food diary analysis
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Meal ideas and recipes
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Nutrition & lifestyle resources
All packages above are offered on a remote / virtual basis. In-person appointments may be available on request.
What can I expect in terms of results?
While I can’t guarantee specific results, your progress will largely depend on your willingness and commitment to making changes to your current habits and lifestyle. I’ll work with you to set realistic goals and provide strategies to help you achieve them.